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| VALLEY VIEW MIDDLE SCHOOL POOL ENTRANCE -
Saturday and evening classes - Park and enter the west side (back of the building) and enter through Door “G”.
Daytime/weekday classes - Enter the main front door and sign in.
OLSON MIDDLE SCHOOL POOL ENTRANCE -
All daytime participants must enter through “Pool Entrance Door” located in the southwest corner of parking lot. Please buzz in with Building & Grounds Office to enter the building.
WATER FITNESS PUNCH CARDS MUST BE PURCHASED AT THE POOL. PLEASE BRING YOUR WATER FITNESS CARD TO EACH CLASS YOU ATTEND.
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SPRING/SUMMER SESSION:
WATER AEROBICS
Leap, jump and kick to a better you with this one-hour class which is a wonderful way to tone and strengthen muscles while developing cardiovascular endurance and increasing flexibility. By having the natural resistance of the water, participants receive a great workout that is gentle on the joints. Shallow end work out. No swimming skills necessary for this class. Classes may be cancelled due to low enrollment.
Valley View Middle School Pool
Day Date Time NCD
Tu 4/13-6/1 4:30-5:15 p.m.
Tu 4/13-6/1 7:30-8:30 p.m.
Th 4/15-6/3 7:00-8:00 p.m.
S 4/17-5/22 8:00-9:00 a.m.
M W F 6/14-8/20 8:50-9:50 a.m. 7/5
Tu Th 6/15-8/19 8:15-9:15 a.m.
Tu 6/22-8/10 7:15-8:15 p.m.
Th 6/24-8/12 7:15-8:15 p.m.
Olson Middle School Pool
Day Date Time NCD
M W F 4/26-6/11 9:10-10:10 a.m. 5/31
Tu Th 4/27-6/10 8:15-9:15 a.m.
WATER WALKING
Reap the benefits of improved posture, balance and relieve stress with this 30-minute class that begins with stretches and works up to an aerobic level of fitness walking. This class is held in the shallow end of the pool. Classes may be cancelled due to low enrollment .
Valley View Middle School Pool
Day Date Time NCD
M W F 6/14-8/20 7:45-8:15 a.m. 7/5
Olson Middle School Pool
Day Date Time NCD
M W F 4/26-6/11 8:00-8:30 a.m. 5/31
DEEP WATER RUNNING
This is a 30-minute class. This no impact deep water running class benefits the cardiovascular system and is great for muscle toning. Perform several deep water exercises and stretches.
Valley View Middle School Pool
Day Date Time NCD
Th 4/15-6/3 6:30-7:00 p.m.
M W F 6/14-8/20 8:15-8:45 a.m. 7/5
Tu Th 6/15-8/19 7:30-8:15 a.m.
Olson Middle School Pool
Day Date Time NCD
M W F 4/26-6/11 8:30-9:00 a.m. 5/31
DEEP WATER AEROBICS
Deep Water Aerobics is a mix of both shallow and deep water aerobic intensive activities to challenge your body and your core muscles. For the deep water portion, an Aqua Jogger Belt will be worn that will suspend the body vertically in the water at shoulder level for an effective low-impact workout while activating core muscles for balance and strength.
Valley View Middle School Pool
Day Date Time NCD
M 4/12-6/7 7:30-8:15 p.m. 5/31
M 6/21-8/16 7:15-8:15 p.m. 7/5
RED CARD – RWF
$59.00 per 12 – 1 hour classes
$29.00 per 12 – 30 minute classes
The Red Card provides you the flexibility to attend any 2 classes a week. The Red Card expires at the end of the session.
BLUE CARD – BWF
$85.00 per 18 – 1 hour classes
$42.00 per 18 – 30 minute classes
The Blue Card provides you the flexibility to attend any 3 classes a week. The Blue Card expires at the end of the session.
GOLD CARD – GWF
$450 per year – unlimited water fitness classes
The Gold Card provides you the flexibility to attend as many classes a month as you wish.
Purchase a Punch Card or Pay Per Class -
$3.00 per 30-minute class
$5.00 per 45-minute class
$6.00 per one-hour class
WATER FITNESS CARDS MUST BE PURCHASED AT THE POOL.
BRING YOUR WATER FITNESS CARD TO EACH CLASS YOU ATTEND.
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