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Fitness

Class participants must be at least 16 years of age.
We accept Visa, MasterCard, and Discover Card for payments. 


"Not Me!" Self-Defense Training for Women
50+ Fitness
Baby Itsy Bitsy Yoga with Baby Massage
Beginners Yoga: Stretched & Balanced
Belly Dance Basics
Belly Dance Basics II
Body Conditioning - The Pilates Method
Cardio Kickboxing
Cardio Kickboxing and Core Strength - NEW CLASS
Cardio Kickboxing and Strength
Cardio Workout
Dance Aerobics
Hoop it Up - With Heavy Hoops!
Introduction to Indoor Rock Climbing
Kettlebells - For Beginners!
Let's Hike! Outdoor Health Club
Nordic Walking for Health & Fitness
Self-Defense for Mothers, Daughters & Others
Strength Training Workout
T'ai Chi Chih I
The MIXX
Total Body Conditioning
Total Body Toning
Vinyasa Flow Yoga
Volleyball - Advanced
Volleyball - Intermediate II
Volleyball - Recreational & Intermediate I
Womens Weight Training and Toning
Yoga - Beginning - Level 1
Yoga - Beginning - Level 2
Yoga - Intermediate
Yoga Basics
Yoga/Pilates Fusion
ZUMBA
Zumba Basics 1
Zumba Basics 2
Zumba Gold - NEW CLASS


 
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